improve your self-esteem
Self-esteem and self-worth is connected to so many parts of our lives. How we handle stress and interpersonal challenges, for example, has so much to do with our deeper sense of self.
therapy can help with these types of concerns:
Relationship or career issues that are temporarily impacting one's self-esteem
Fears of rejection, failure or "messing up"
Difficulties knowing and expressing one's thoughts and feelings
Patterns of self-blame and overly high standards of behavior and thinking
Conflict around anger or assertiveness
Problems with body image or feeling attractive and desirable