improve your self-esteem

Self-esteem and self-worth is connected to so many parts of our lives. How we handle stress and interpersonal challenges, for example, has so much to do with our deeper sense of self. 

therapy can  help with these types of concerns: 

  • Relationship or career issues that are temporarily impacting one's self-esteem

  • Fears of rejection, failure or "messing up"

  • Difficulties knowing and expressing one's thoughts and feelings

  • Patterns of self-blame and overly high standards of behavior and thinking

  • Conflict around anger or assertiveness

  • Problems with body image or feeling attractive and desirable  

If these are some of the areas that you or a loved one would like support and guidance with, please email or Call (646) 681-2741.