LOOKING FOR HELP WITH ANXIETY OR DEPRESSION?
When anxiety and depression get in the way of our functioning and life-satisfaction, therapy can offer support, strategies and intensive healing in an atmosphere that is compassionate and completely non-judgmental.
therapy can help with these types of concerns:
Feelings of emptiness, hopelessness and low self-worth
Pain that is related to mourning, grief, job-loss or breakup
Compulsive thinking and/or obsessive rituals
Symptoms of social anxiety, OCD, panic attacks, phobias and PTSD
Intrusive and self-critical thinking or ruminating on past events and interactions
Difficulties with attention and focus